10 Best Lactation Supplements For Busy Mom’s

Yes, I know, we should be eating a complete and healthy diet to supplement our bodies and milk supply.

Although, I have to say, when I was working full time with my business and had a 3 month old that was basically draining me (literally), I didn’t have all the time in the world to food prep amazing meals to supplement everything that my body needed.

I was a personal trainer who was SUPPOSED to be the best at this whole eating right thing.

Now, I’m not saying I went out to McDonald’s, but I also wanted sleep too, and so to say, I didn’t prep EVERY meal.

So, on top of my REGULAR healthy diet, I used lactation supplements. 

And I’m not ashamed to say that!

What I do suggest though, is if you think you may have a low milk supply to contact your physician or a lactation consultant, before you self-diagnose and read Reasons For Low Milk Supply & 5 Amazing Foods For Lactation.

Out of the 10 Best Lactation Supplements For Busy Mom’s, I will say that I have tried MOST of them.  The one’s I have not tried, I did extensive research on them to figure out why they would be worth a shot at trying. The supplements that I have not tested but have listed, I will note that I have not tried them.

(This post probably containers affiliate links, so if you want to read our boring full disclaimer policy, you can read all of it HERE.)

What I Learned With Lactation Supplements

Your Boobs Don’t Become Waterfalls

Unfortunately I do have to state that it won’t be happening overnight ladies.  It will probably take a couple of days of staying consistent with supplementation and stimulation.

Trial & Error

Even though many of these supplements contain similar ingredients to help induce milk production, not one is made for everyone.

So, your best bet will be to try one supplement and look at how your milk production has changed over the time trial.

Below, I’ve listed out different avenues of supplementation from cookies to liquid drops!

Please feel free to comment below on what supplements also worked best for you!!

10 Best Lactation Supplements

1 Milkmakers Lactation Cookie Bites

Lactation Supplements - Amazon Affiliate Link - Milkmakers

So, I LOVED these for two main reasons!

First, it gave me a sneaky reason to snack on cookies as a trainer! Plus, they are lactation cookies, so that meant I didn’t have to share!!

Second, it increased my milk supply personally and once I found these, I ate a package every other day!

Here’s the quick overview but you can check it all out HERE:

  •  Just under 300 calories per package
  • Flavors: oatmeal chocolate chip, oatmeal raisin & chocolate salted caramel.
  • Fenugreek & preservative free
  • Key Ingredients: oats, brewers yeast, & flax seed
  • Usually $21.75 for 10 Bags on Amazon.

2 Milksta Mommy Brew

Lactation Supplements -Amazon Affiliate Link - Milksta

When you are pregnant or breastfeeding, it is recommended that we limit our caffeine intake or exclude caffeine all together.

Well, if you are a Mama that just can not live without coffee (yes, I’m raising my hand), then this may be an additional outlet for you!

This particular product I did not try only because I stumbled across it AFTER I was done breastfeeding & pumping.  To say the least, I WILL be ordering this one when baby number two arrives!

Here’s the quick overview but you can check it all out HERE:

  • Decaffeinated instant coffee with no added sugars
  • Key ingredients: moringa leaves, brewers yeast powder, coconut oil creamer, spinach, carrots, dates & more!
  • Gluten Free
  • Usually $19.90 for 16 sachets on Amazon.

Milksta even makes a vegan lactation fruit tea in case your not a coffee drinker!

3 Pink Stork True Milk

Lactation Supplements -Amazon Affiliate Link - Pink Stork

I personally did not try this particular product because I was already taking a post-natal vitamin pill and honestly didn’t want to take another pill.  I wanted to try something yummy! But, that is just a personal preference!

Here’s the quick overview but you can check it all out HERE:

  • The company has a mission, which is super cool!
    • “to bring glory to God by supporting our customers and their families, our employees, and our partners. To provide hope and positively impact everyone who comes in contact with Pink Stork. “
  • Free of: gluten, GMO’s, preservatives, colors, flavors, soy and dairy
  • Key ingredients: alfalfa, fenugreek, blessed thistle, milk thistle, and fennel.
  • Usually $24.99 for 60 capsules on Amazon.

Pink stork offers other lactation supplements like morning sickness tea, cookie mix & even prenatal options.

4 Mother’s Milk Tea

Lactation Supplements -Amazon Affiliate Link - Mothers Milk

Maybe you’re a tea Mama!

I personally tried this product and I LOVED it.  I like to have tea at night.  Tea helps me relax and release any stressors I may be feeling.

So, when I didn’t have my lactation cookies for a snack one day, I would have a cup of lactation tea that night.

Here’s the quick overview but you can check it all out HERE:

  • Organic & caffeine free
  • Sweet with a light licorice flavor
  • Key ingredients: fennel, anise, fenugreek, coriander, blessed thistle and marshmallow root
  • Usually $25.91 for 6 boxes of 16 tea bags on Amazon.

If you find that you like their brand, they also make a few other products like lactation chews & nut bars.

5 UpSpring Milk Flow

Lactation Supplements -Amazon Affiliate Link - UpSpring

I tried this product as well! I personally did not see much happen with my milk supply during the time of trying this one, although that might just have been my body.  Remember, not one works for all! I will however, say that I thought it tasted great, maybe because I Love Chia tea!

Here’s the quick overview but you can check it all out HERE:

  • All natural, gluten free, GMO free, and low sugar
  • Does contain: whey, dairy and soy
  • Flavors: chocolate, chia tea, and berry
  • Key ingredients: fenugreek, blessed thistle, anise & ginger root.
  • Usually $17.99 for 24 servings on Amazon

UpSpring also produces capsules, cookies & cookie mix!

6 Sweetie Pie Smoothie

Lactation Supplements -Amazon Affiliate Link -Sweetie Pie

I mean, how can you go wrong with this cute little name!?

I did not try this option mainly because I already made myself a smoothie nearly every day, so I opted for other options. Although, this probably could be a healthier option than those cookies?? (I’m still fine with my cookies!)

Here’s the quick overview but you can check it all out HERE:

  • Organic, no added sugar, dairy free and only 180 calories
  • Ready, on-the-go drink
  • Key ingredients: pear, apple, passionfruit, flaxseed, fenugreek & vitamin C
  • Usually $33.08 for twelve 11-oz servings on Amazon

Sweetie Pie also makes lactation bars and even ginger drops in case you’re having that wonderful morning sickness!

7 Benevolent Lactation Drops

Lactation Supplements -Amazon Affiliate Link - Benevolent

Not a lot of time on your hands to enjoy a couple of cookies or a cup of tea? Well, throw a few drops in and you’re good to go Mama!

Now, I haven’t personally tried this product (I had already tried about 5 others!), but they have GREAT ratings and LOTS of them! After reviewing this product online through many sources, it seemed to be a good option.

Here’s the quick overview but you can check it all out HERE:

  • 100% free of: fillers, sugars, alcohol and GMO’s
  • Liquid extracts have been shown to absorb two to three times better than through capsules.
  • Key ingredients: fenugreek, goats rue, anise, blessed thistle, and moringa leaf
  • Usually $26.97 for 2 fl. oz on Amazon

Benevolent also makes supplements like a nighttime sleeping aid and energy support.

8 Happy Healthy Hippie Veggie Capsules

Lactation Supplements -Amazon Affiliate Link -Happy Healthy Hippie

Not only does this option helps with lactation, but also helps in postpartum support!

The Happy Healthy Hippie Veggie Capsules helps to support: 1) Faster Let Down 2) Increased Milk Supply 3) Postpartum Stress Relief & Energy 4) Gas & Colic Relief For Baby!

Those are all GREAT reasons to think about taking these capsules, if  you as me!

I personally did not try these because my baby didn’t need relief from colic or gas, and not to mention I was working on testing out 5 other products as well!  If my baby had colic or gas, I would have been trying these, that’s for sure!

Here’s the quick overview but you can check it all out HERE:

  • 100% vegan friendly, non-GMO, and plant based
  • 100% satisfaction guaranteed, 60 day risk free
  • Key Ingredients: fennel seed, motherwort leaf, raspberry leaf extract, and chamomile flower extract
  • Usually $22.95 for 60 Capsules on Amazon

Happy Healthy Hippie also makes other vegan friendly options (with such cute names too!) like Namaste In Bed that is a natural sleep aid and Go With The Flow for PMS relief!

9 Mommy Knows Best Fenugreek Free

Lactation Supplements -Amazon Affiliate Link - Mommy Knows Best

If you have tried lactation support options and found that your baby was not reacting well since you started taking them, then it’s a possibility that your baby may need a fenugreek free option.

Here’s the quick overview but you can check it all out HERE:

  • Vegan friendly, non-GMO, GMP (Good Manufacturing Practice) Certified
  • Key Ingredients: blessed thistle, milk thistle, goats rue, marshmallow root, and shatavari root
  • Usually $19.97 for 30 capsules on Amazon

Mommy Knows Best also makes a TON other options like basic Brewer’s Yeast Powder to add into your own cooking, Rainbow Candy Lactation Cookies in case you DON’T feel like cooking, and Brownie Mix if you really want to splurge!

10 Sweetbottoms Naturals Moringa for Milk

Lactation Supplements -Amazon Affiliate Link - Sweetbottoms Naturals

The main ingredient in this one is Moringa, which has been shown to increase milk supply, assist with let down milk flow & promote post pregnancy health.

I did not get to try this product because I did not find it during the time that I was breastfeeding my baby girl.  I would have liked to try this product mainly because there is only ONE ingredient.  So, there is no guess work if that specific herb works for you and your baby.

Here’s the quick overview but you can check it all out HERE:

  • Only ONE ingredient
  • 100% Natural, gluten-free & fenugreek free
  • Key Ingredients: Moringa oleifera plant
  • Usually $22.95 for 120 capsules on Amazon

Sweetbottoms Naturals not only offers lactation support but also Teething Oil, Teething Toys, and Diaper Rash & Skin Cream!



Be sure to contact your OBGYN or preferred doctor prior to indulging in some of these delicious lactation supplements. Sometimes there might be things going on with our bodies that a professional can help us on the right track.

When and if you do decide to pick a lactation supplement, remember that not one works for everyone.

Try the lactation supplement out for a couple weeks at minimum and assess how your milk supply has changed along with how your body feels.

Which ever lactation supplements you choose, be sure to enjoy it along the way!


You Got This Mama!




Related Links:

Why Are My Breasts Not Producing Milk!?

5 Amazing Foods For Lactation

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